YOU GOT HERE!
Are you looking:
- A PHYSICAL DANCE ACTIVITY, that is FUN, EASY, RESHAPES YOUR BODY, LIFT YOUR MOOD and keeps you COMMITTED to an ACTIVE life?
- to be surrounded by SUPPORTING MULTICULTURAL GROUP, have a sense of BELONGING, and make new FRIENDSHIPS especially for those new to the area or visitors and travellers?
- to MOVE through life with JOY.
https://www.youtube.com/watch?v=1N-99o1efl0
To find out more about the craze sweeping the world check out Zumba.com
NELLA welcomes YOU!
Nella was the FIRST EVER Zumba Instructor in Australia. She has taught since 2008 and has taken her teachings to Indian Himalayas, Kuala Lumpur, Thailand, and Russian Retreats, and inspired others to teach the program. She has added “Move in Joy” a philosophy of life to her class. “Move in Joy” adds meaning to the dance moves and invites participants to embrace acceptance, trust, and gratitude to life.
What is Move in Joy with Zumba?
Move in Joy integrates physical movement, joy for the human experience, and sense of connection to something bigger than yourself. We adopt Zumba as one of the physical movements, which is a fusion of exhilarating dance moves set to toe-tapping, hip-swiveling, arms swinging, high energy Latin style music that just makes you want to get up and mooovvve …
It is a safe environment, where a welcoming and friendly group of people filled up space with elevated dance collective energy that allows you to have a full expression of your being, release your emotions and experience an explosion of joy while you are getting fit.
Countless studies show exercise produces endorphins and serotonin, which are natural mood lifters. When you come and dance, those happy juices start flowing. Research has shown that engaging in just 20 minutes of physical activity can produce a noticeable mood lift which can last up to 12 hours.
What are you waiting for?
It is easy, fun and no dance experience is required. Come and raise the vibration of your body!
